Lauki (Bottle Gourd) 1Kg

Bottle Gourd (Lauki) 1 kg

Description: Bottle gourd, also known as lauki or doodhi, is a popular vegetable in Indian cuisine, prized for its mild flavor and versatility. Known for its high water content and light, refreshing taste, it is ideal for soups, curries, and a variety of traditional dishes. Its health benefits and easy digestibility make it a favorite for healthy diets.

Features:

• Weight: 1 kg of fresh bottle gourd
• Nutritional Value: High in water content, fiber, and essential nutrients like vitamin C, potassium, and magnesium, supporting hydration and digestive health.
• Culinary Uses: Perfect for curries, dals, soups, stir-fries, and even sweets. Lauki blends well with spices and enhances the flavor of traditional dishes.
• Storage Tip: Store in the refrigerator and use within a few days to retain its freshness and nutrients.

Ideal For: Health-conscious individuals and anyone looking to add a nutritious, low-calorie vegetable to their meals.